May 272016
 

This food video shows you how easy it is to make a Strawberry Orange Banana smoothie. There are  7 reasons to  love this smoothie:

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May 132016
 

Here is our Food Video showing you how to make yet another Kenyan dish, Mukimo and Beef Herb Kebab. There are so many different ways to make Mukimo. Some people love to use kale or spinach, others use beans or black eyed peas, others like to include plantain, while others love stinging nettles.

My version of Mukimo is made with fresh potatoes, peas and spinach. It’s easy to make and nutritious way to have your potatoes. Click for full post and Mukimo and Beef Herb Kebab RECIPE .. ENJOY!

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May 122016
 
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Mukimo:

If a Kenyan ever invites you to their home and they say come to lunch be ready for something extraordinary. You see, lunch is not a one pot dish like a casserole or a simple meal of fries and sausage. Ohhhh nooo!!!. Lunch is something much bigger. You will find yourself at a table full of so many dishes that you begin to ask if you are at the right house, You see it’s custom to treat your guests to a sumptuous meal with a wide variety of meats, vegetables and starches, so big and so varied that they will never forget. Seriously, it’s an interesting trend. The families go all out. You would think their daughter was getting married!

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Apr 212016
 

We are sooooo excited to be among the top 18 winners on the CreateTV cooking challenge that just ended. When we submitted our food video- Njahi Turkey Stew with Pilau Rice it was with the idea of creating a new recipe to showcase a very unique bean; The Njahi bean.

Njahi is a special black bean beloved by all Kenyans and cooked in kitchens all over the country. I imagined that the beans would go well with the ground turkey, seasoned with a blend of spices and simmered in homemade turkey broth. I had experimented with coconut milk and wanted to add it to make the stew creamier and even more flavourful. So that was it. It was time for Njahi beans to shine. The challenge was on.

Check out our winning entry on CreateTV.com

Sourced from CreateTv.com website
You can check out our previous post about the Njahi-Turkey stew with Pilau Rice here. OMG! It is so amazing to win.

Apr 072016
 

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Green Juice is now all the rage. Everywhere you look, there is a new juice or smoothie recipe incorporating kale, cucumber, spinach, cilantro, parsley or lettuce sweetened with the  juice of grapes,  apples, pear, kiwi, orange, pineapple or strawberries and elements like ginger, lemon or honey.

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