Oct 142016
 

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

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Aug 252016
 

 

I love to make a big bowl of this coleslaw because it is so versatile, it’s goes well with most  dishes and best of all it’s made with two ingredients that you can find just about anywhere. Fresh cabbage and fresh carrots!  Add a little bit of freshly made dressing and you have yourself a delicious homemade coleslaw.  Let me show you how to make it.

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Aug 102016
 

This is one of my favourites. It’s close to having a homemade hot pocket. You can make it ahead of time for busy days or for your lunch the next day and, best of all it’s quick and easy. All you have to do is cook the beef into an omelette adding two or three types of herbs, create a wrap then toast in a skillet and voila! Here is the recipe.

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Jun 212016
 

This creamy salsa verde dip is a new one in our household. It’s a bit hot. I mean spicy hot. The jalapeno makes it that way. If you don’t like hot then consider adding cilantro/dhania.

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Jun 022016
 

5 reasons why you should make this beautiful Pea Garden Salad.

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