Aug 102016
 

This is one of my favourites. It’s close to having a homemade hot pocket. You can make it ahead of time for busy days or for your lunch the next day and, best of all it’s quick and easy. All you have to do is cook the beef into an omelette adding two or three types of herbs, create a wrap then toast in a skillet and voila! Here is the recipe.

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Jul 242014
 

Wright Photo Studios- Food --Spinach and Mushroom Omelette

Spinach and Mushroom Omelette.

This post shows you ingredients and recipe on how to make a make a  simple and healthy spinach and mushroom omelette for breakfast, lunch or snack.

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Jun 062014
 

Wright Photo Studios-Food  _MG_6929

Breakfast is not complete without some form of yogurt. I have been trying different yogurts and on this particular day decided to try Activia in my oatmeal.

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Jun 252013
 

Scrumplicious Food! Blog_MG_2321

As I mentioned in an earlier post, I have been craving everything tropical for some reason. In Kenya we drink Mango juice 247. Once the mangoes are in season, they are juiced and the concentrate frozen to supply mango juice lovers  a sweet,delicate and satisfying drink year round.

So, today I will share my obsession for mangoes and mango juice.

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Jun 202013
 

Scrumplicious Food! Blog _MG_2435

Breakfast would not be true breakfast without a good egg and in particular a farm fresh egg. When we were young, my mum and dad had a side kick biashara (business) as do all Kenyans! They built a huge chicken coop and raised over 200 chicks at a time. We were so excited to feed and water them and watch them grow. Eating fresh eggs is heavenly. You constantly get a feel of nourishment and vitality.

I recently visited a local farm in Arcadia, Oklahoma and bought these beautiful tray of brown eggs. They were the real deal. Real farm fresh eggs, just like those at my grannies. Eggs from chicken that are free to roam and feed on whatever they get. I love the beautiful brown color of the egg shells. Unspoiled and close to the color of the earth.

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