May 272016
 

This food video shows you how easy it is to make a Strawberry Orange Banana smoothie. There are  7 reasons to  love this smoothie:

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Apr 072016
 

WPS IMG_7058

Green Juice is now all the rage. Everywhere you look, there is a new juice or smoothie recipe incorporating kale, cucumber, spinach, cilantro, parsley or lettuce sweetened with the  juice of grapes,  apples, pear, kiwi, orange, pineapple or strawberries and elements like ginger, lemon or honey.

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Mar 172016
 

This soup is inspired by an older recipe from days gone by when people sat around the camp fire, cooking stews and soups in a huge cast iron pot over a hot fire, talking about their day as the sun went down and the crickets began to chirp.  Maybe you would like to do the same with your family. You could sit around a “camp fire” by  putting your soup in a crock pot and spend time playing some card games or board games, or making a delicious corn bread to go with the soup. Happy Cooking!

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Mar 012016
 

This Njahi and Turkey stew video is inspired by a ham and bean soup that we made. I thought that if I could substitute the pinto beans for njahi beans and the ham for ground turkey, I would make some magic.

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Jan 052016
 

WPS food- salad 

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