Oct 142016
 

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

Continue reading »

Aug 252016
 

 

I love to make a big bowl of this coleslaw because it is so versatile, it’s goes well with most  dishes and best of all it’s made with two ingredients that you can find just about anywhere. Fresh cabbage and fresh carrots!  Add a little bit of freshly made dressing and you have yourself a delicious homemade coleslaw.  Let me show you how to make it.

Continue reading »

Jun 212016
 

This creamy salsa verde dip is a new one in our household. It’s a bit hot. I mean spicy hot. The jalapeno makes it that way. If you don’t like hot then consider adding cilantro/dhania.

Continue reading »

May 122016
 
  • WPS IMG_8765

Mukimo:

If a Kenyan ever invites you to their home and they say come to lunch be ready for something extraordinary. You see, lunch is not a one pot dish like a casserole or a simple meal of fries and sausage. Ohhhh nooo!!!. Lunch is something much bigger. You will find yourself at a table full of so many dishes that you begin to ask if you are at the right house. You see it’s custom to treat your guests to a sumptuous meal with a wide variety of meats, vegetables and starches, so big and so varied that they will never forget. Seriously, it’s an interesting trend. The families go all out. You would think their daughter was getting married!

Continue reading »

Mar 012016
 

This Njahi and Turkey stew video is inspired by a ham and bean soup that we made. I thought that if I could substitute the pinto beans for njahi beans and the ham for ground turkey, I would make some magic.

Continue reading »

Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest