Oct 142016
 

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

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May 132016
 

Here is our Food Video showing you how to make yet another Kenyan dish, Mukimo and Beef Herb Kebab. There are so many different ways to make Mukimo. Some people love to use kale or spinach, others use beans or black eyed peas, others like to include plantain, while others love stinging nettles.

My version of Mukimo is made with fresh potatoes, peas and spinach. It’s easy to make and nutritious way to have your potatoes. Click for full post and Mukimo and Beef Herb Kebab RECIPE .. ENJOY!

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May 122016
 
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Mukimo:

If a Kenyan ever invites you to their home and they say come to lunch be ready for something extraordinary. You see, lunch is not a one pot dish like a casserole or a simple meal of fries and sausage. Ohhhh nooo!!!. Lunch is something much bigger. You will find yourself at a table full of so many dishes that you begin to ask if you are at the right house. You see it’s custom to treat your guests to a sumptuous meal with a wide variety of meats, vegetables and starches, so big and so varied that they will never forget. Seriously, it’s an interesting trend. The families go all out. You would think their daughter was getting married!

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Jul 112014
 

Wright Photo Studios-Food. Shepherd's Pie with a Kenyan Twist.

Shepherd’s Pie with a Kenyan twist.

This dish was inspired by a visit to the Londoner in Addison, Texas. Here they serve all things English, and Kenyan cooking is very much influenced by English cooking.

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Jun 122014
 

Wright Photo Studios-Food. Kenyan Pancakes.

Kenyan Pancakes.

Lately I have been missing pancakes; Not just any pancake, but the pancakes that I used to eat at home when we were kids.

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