Aug 102016
 

This is one of my favourites. It’s close to having a homemade hot pocket. You can make it ahead of time for busy days or for your lunch the next day and, best of all it’s quick and easy. All you have to do is cook the beef into an omelette adding two or three types of herbs, create a wrap then toast in a skillet and voila! Here is the recipe.

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May 122016
 
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Mukimo:

If a Kenyan ever invites you to their home and they say come to lunch be ready for something extraordinary. You see, lunch is not a one pot dish like a casserole or a simple meal of fries and sausage. Ohhhh nooo!!!. Lunch is something much bigger. You will find yourself at a table full of so many dishes that you begin to ask if you are at the right house. You see it’s custom to treat your guests to a sumptuous meal with a wide variety of meats, vegetables and starches, so big and so varied that they will never forget. Seriously, it’s an interesting trend. The families go all out. You would think their daughter was getting married!

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Apr 072016
 

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Green Juice is now all the rage. Everywhere you look, there is a new juice or smoothie recipe incorporating kale, cucumber, spinach, cilantro, parsley or lettuce sweetened with the  juice of grapes,  apples, pear, kiwi, orange, pineapple or strawberries and elements like ginger, lemon or honey.

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Jul 302015
 

Enjoy these crazy nail colors. Dazzle yourself. Wear any color with all the confidence in the world. Be fierce, Be brave, Be bold!

Jul 152015
 

 This collection is inspired by our visits to  the coastal  regions in Kenya and Hawaii.

These travel destinations offer the beauty and freshness of bright colored  flowers, sweet smelling fruit and goodness of the earth:

 Theme: Tropical Sunlight

floral bouquets & blue skies

Click on any image to view as a slide show.

 

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