Oct 142016
 

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

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Jul 112014
 

Wright Photo Studios-Food. Shepherd's Pie with a Kenyan Twist.

Shepherd’s Pie with a Kenyan twist.

This dish was inspired by a visit to the Londoner in Addison, Texas. Here they serve all things English, and Kenyan cooking is very much influenced by English cooking.

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