Oct 142016
 

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

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Jul 112014
 

Wright Photo Studios-Food. Shepherd's Pie with a Kenyan Twist.

Shepherd’s Pie with a Kenyan twist.

This dish was inspired by a visit to the Londoner in Addison, Texas. Here they serve all things English, and Kenyan cooking is very much influenced by English cooking.

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Jun 122014
 

Wright Photo Studios-Food. Kenyan Pancakes.

Kenyan Pancakes.

Lately I have been missing pancakes; Not just any pancake, but the pancakes that I used to eat at home when we were kids.

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May 232014
 

Wright Photo Studios - Food- Kenyan Samosas

Kenyan Samosa

A savory snack made of delicious ground beef  cooked with onion and garlic, seasoned with garam masala, chili pepper, black pepper, salt. All that goodness wrapped in a crunchy pastry dough.

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Oct 012013
 

Scrumplicious Food! Blog_MG_1321

Looking for Kenyan spices, tea, jam, cereals, chapati, or beans? Here is a short but great list of typical Kenyan food currently available in stores around the USA.

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