Oct 142016

Cabbage is a great vegetable to add to your diet. Read about the health benefits. You can eat it raw (I like mine in a  coleslaw) or you can cook it (I like mine sauteed).  In this video, I show you how to quickly sautee the cabbage in a medly of herbs and flavours. If you are going for the authentic Kenyan meal, the sauteed cabbage  makes a great side dish for beef stew and pilau, or even with chapati and chicken.

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Jul 242014

Wright Photo Studios- Food --Spinach and Mushroom Omelette

Spinach and Mushroom Omelette.

This post shows you ingredients and recipe on how to make a make a  simple and healthy spinach and mushroom omelette for breakfast, lunch or snack.

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Jun 122014

Wright Photo Studios-Food. Kenyan Pancakes.

Kenyan Pancakes.

Lately I have been missing pancakes; Not just any pancake, but the pancakes that I used to eat at home when we were kids.

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Jun 112014

Wright Photo Studios - Food. Strawberry Strudel Bites from Sprouts Supermarket.

It’s time for a snack. Why not pop into Sprouts supermarket and get some rasberry strudel bites. They are delicious!

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May 132014

Wright Photo Studios - Food_MG_0720

An easy breezy meal to make.

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