May 272016
 

This food video shows you how easy it is to make a Strawberry Orange Banana smoothie. There are  7 reasons to  love this smoothie:

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May 132016
 

Here is our Food Video showing you how to make yet another Kenyan dish, Mukimo and Beef Herb Kebab. There are so many different ways to make Mukimo. Some people love to use kale or spinach, others use beans or black eyed peas, others like to include plantain, while others love stinging nettles.

My version of Mukimo is made with fresh potatoes, peas and spinach. It’s easy to make and nutritious way to have your potatoes. Click for full post and Mukimo and Beef Herb Kebab RECIPE .. ENJOY!

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